# 2 Flights Of Stairs Calories

### Snickers bar (250 calories) = 25 flights 12oz coca cola (143 calories) = 14 flights 11.

2 flights of stairs calories. I used to take an exercise class where the instructor would have us walk up and down about 10 flights of stairs. A flight of stairs is a set of steps between two floors or two landings.

A flight of stairs—also called a stairway, staircase, stairwell, or just stairs—does the simple job of dividing a large vertical gap into smaller vertical gaps called steps. So, as you can clearly see, the number of calories burned running a flight of stairs is significantly higher than through walking.

Given there are 12 steps in the average flight of stairs, heading up and then back down would burn you somewhere between 2.5 and 5 calories. Walking at a pace of approximately 4.7 mph will help you burn as many calories as running.

0.17 calories per stair climbed, and 0.05 calories per stair descended, according to one source i found. Find out the amount of calories you can burn by taking the stairs instead of the elevator.

On average, if you cover seven flights of stairs, the number of calories you lose is 83. The factors which determine how many calories you lose are the workout intensity and your body weight.

Someone weiging 180 lbs burns approximately 660 kilocalories per hour with climbing stairs. When you climb a flight of stairs, you will burn around two to five calories.

A step is defined as support for the foot while going upside or downside of the stairway. Walking up the same flight of stairs in 10 minutes while carrying an object will burn 99 calories.

If you climb stairs for 30 minutes, you should burn about 235 calories. The number of calories burned on the stairs depends on your weight, speed on the stairs, and load you’re carrying.

Calories burned climbing one flight of stairs =.6. Results showed that the gross energy cost of stair climbing is 8.6 mets, and that of stair descending is 2.9 mets.